It was in that moment I stepped on the scale, I knew something had to change...

My weight was climbing despite excessive efforts to exercise and eat less. My conventional education in nutrition and countless diets had failed me and I found myself depressed, anxious and riddled with digestive issues. 

It was then that I knew something had to change... 

Through my struggle and eventual epiphany about weight and health, I discovered the secret the diet industry wants to keep from you forever... 

I lost 25# without deprivation or struggle and, more importantly, started to learn how to love my body in ways I never knew were possible. 

I want this for you too. 

After working in various settings with individuals and battling with her own body, she sought out more evidenced-based education on how to truly support healing. Her master's in Functional Medicine and Nutrition, certification as a Yoga Instructor, and endless hours of self-study and continuing education have led Beth to the path she is now on... helping women, just like you, rediscover their health and wellness using techniques not traditionally taught.