"Before using the techniques, eating a bowl of chili would have made me feel so miserable. By learning the right way at looking at food and how I should consume it, I can eat chili and not feel the painful bloating and overfull feeling! I also learned that not having will power is not the reason we overeat and if we listen to our bodies, we can solve so many of our problems with food. If you are curious about what it’s all about like I was, take this course, you won’t regret it!"
- Amy S. Cheyenne WY
"I’ve been struggling with caring about cooking or even eating for that matter. Trips to the grocery were horrible and everything around cooking and food felt like it was such a chore. After working with Beth, I started finding more joy in food choices, shopping and even became a little more excited about being present with my food and my meals. I no longer feel the dread of the grocery and we are naturally eating healthier tastier food. I am so grateful for how easy it is to work with Beth and how supportive and understanding she is."
- Jo U. Cheyenne WY
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